cerobit's Exercise Diary

Time spent Cals
24 hrs 4598
Activity & Exercise 13 hrs, 10 mins 3325
6 hrs
3 hrs
3 hrs
35 mins
30 mins
5 mins
Sleep/Rest 10 hrs, 50 mins 1273
6 hrs, 30 mins
4 hrs, 20 mins
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Journal

01 March 2013

looking forward to having a wee jigger or two of some fine Islay scotch with a good friend this evening. puttin' in extra cardio : ) do dheagh shlĂ inte ...
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cerobit's Food Diary

01 March 2013

Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast:  Heavy Whipping Cream, Classic Roast Instant Coffee, strawberries, Heavy Whipping Cream, almond milk, hershey's cocoa, AvéULTRA, Cinnamon, Greek Salad, Egg, Heavy Whipping Cream, publix 4 cheese mexican. Lunch:  pork butt. Dinner:  pork butt, Classic Yellow Mustard, Real Mayonnaise, vinegar. Snacks/Other:  Low Fat Small Curd Cottage Cheese (2% Milkfat), Walnuts, whisky, Endive, Chicory, Escarole or Romaine Lettuce, grape tomatoes, Baby Carrots, Caesar Salad Dressing, The Very Finest Fish Oil, NoSalt, Original Plain Organic Yogurt, Brazil Nuts, johnsonville new orleans link, beef jerky, kraft cheese slice.