cerobit's Exercise Diary

Time spent Cals
24 hrs 4365
Activity & Exercise 10 hrs, 36 mins 2794
5 hrs
880
1 hr, 20 mins
251
1 hr
314
1 hr
201
1 hr
251
45 mins
377
31 mins
520
Sleep/Rest 13 hrs, 24 mins 1571
9 hrs
1018
Resting
4 hrs, 24 mins
553
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Journal

22 February 2013

holy moly, on this modified atkins diet, it's hard getting enough calories to lose weight at a reasonable rate. What am I going to do when I need to ...
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cerobit's Food Diary

22 February 2013

Fat: 146.78g | Prot: 75.04g | Carb: 22.29g.   Breakfast:  almond milk, almond milk, Blackberries (Cooked or Canned), Classic Roast Instant Coffee, half and half, johnsonville new orleans link, Original Plain Organic Yogurt. Lunch:  beef fat, Beef, ribeye ,, NoSalt, virgin coconut oil. Dinner:  ground beef, Low Carb Best Pizza!, Pepperoni, Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other:  almond milk, AvéULTRA, NoSalt, Organic Flaxseed Oil, Papaya Enzymes - Chewable, Pure Peppermint Tea, Wild alaskan salmon oil.