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cerobit's Exercise Diary, 19 February 2013


 date:

Total Calories: 2966kcal

This is all of my exercise.
Following: cerobit's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1974kcal
  Sleeping 8 hours 907kcal
  Walking (slow) - 2/mph 20 minutes 84kcal


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cerobit's Food Diary

19 February 2013

Fat: 168.68g | Prot: 162.04g | Carb: 44.25g.   Breakfast: almond milk, Classic Roast Instant Coffee. Lunch: butter, Collards (Without Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Fancy Shredded Four Cheese Mexican Blend, Portabella Mushrooms, roast beef. Dinner: butter, Steamed or Boiled Clams. Snacks/Other: almond milk, avacado, AvéULTRA, Cheddar Cheese Curds, cheese heads, Hickory Smoked Beef Jerky, nut brazil, Real Mayonnaise , romaine.