cerobit's Exercise Diary

Time spent Cals
24 hrs 2965
Activity & Exercise 20 mins 84
20 mins
84
Sleep/Rest 23 hrs, 40 mins 2881
8 hrs
907
Resting
15 hrs, 40 mins
1974
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Food Diary

19 February 2013

Fat: 168.68g | Prot: 162.04g | Carb: 44.25g.   Breakfast:  almond milk, Classic Roast Instant Coffee. Lunch:  Portabella Mushrooms, Fancy Shredded Four Cheese Mexican Blend, roast beef, Extra Virgin Olive Oil, Collards (Without Salt, Drained, Cooked, Boiled), butter. Dinner:  Steamed or Boiled Clams, butter. Snacks/Other:  nut brazil, Real Mayonnaise , avacado, romaine, almond milk, AvéULTRA, Hickory Smoked Beef Jerky, Cheddar Cheese Curds, cheese heads.