cerobit's Exercise Diary

Time spent Cals
24 hrs 3107
Activity & Exercise 41 mins 209
31 mins
166
10 mins
43
Sleep/Rest 23 hrs, 19 mins 2898
8 hrs
927
Resting
15 hrs, 19 mins
1971
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Food Diary

01 February 2013

Fat: 134.96g | Prot: 163.87g | Carb: 244.99g.   Breakfast:  Asian Veggie Patties, creamer mcdonald's, mcdonalds egg mcmuffin, Natural Walnuts & Almonds 100 Calorie Pack, thomas bagel thin. Lunch:  Brazil nuts, Mayo with Olive Oil, Mixed Salad Greens, Sweet Pickle Relish , tuna. Dinner:  digiorno italian style favorites meatball marinara, digiorno rising crust. Snacks/Other:  American Cheese, Braunschweiger Liver Sausage, Soy Nuts - Unsalted, thomas bagel thin.