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cerobit's Exercise Diary, 01 August 2012

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 date:

Total Calories: 3454kcal
This is all of my exercise.
Following: cerobit's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 20 minutes 1335kcal
  Sleeping 8 hours 930kcal
  Desk Work 4 hours 775kcal
  Driving 1 hour and 30 minutes 310kcal
  Resistance Band Training 10 minutes 104kcal


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cerobit's Journal

01 August 2012

6.0 hrs sleep, 0 hrs CPAP, 3.0 fatigue, RNeck 3, Joints 1 Higher qty of sleep!, but could not fall asleep on CPAP. NEED to fix it (!), fatigue level ...
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cerobit's Food Diary

01 August 2012

Fat: 74.84g | Prot: 100.42g | Carb: 253.89g.   Breakfast: Coffee with Milk, Eggo Blueberry Waffle, honey bunches of oats, milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), thomas whole wheat bagel. Dinner: acorn squash, artisan fresh chicken cheese ravioli, frozen Green Beans, ragu, sweet potato, Tomatoes. Snacks/Other: cabot greek yogurt low fat, carlson the very finest fish oil, Coconut, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
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