raysmd's Exercise Diary

Time spent Cals
24 hrs 3964
Activity & Exercise 1 hr, 37 mins 1497
1 hr
686
37 mins
811
Sleep/Rest 22 hrs, 23 mins 2467
8 hrs
823
Resting
14 hrs, 23 mins
1644
This is some of my exercise.
Following: raysmd's own diet.

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raysmd's Food Diary

21 August 2012

Fat: 42.58g | Prot: 74.80g | Carb: 137.23g.   Breakfast:  Coffee with Cream, Instant Oatmeal - Maple & Brown Sugar . Lunch:  JD TURKEY SAUSAGE PATTY. Dinner:  Jamaican Jerk Chicken Wrap. Snacks/Other:  Peanut Butter Filled Nuggets.