Wyattj99's Exercise Diary

Time spent Cals
24 hrs 2300
Activity & Exercise 15 hrs, 5 mins 1786
6 hrs
570
4 hrs
355
2 hrs
253
1 hr
101
1 hr
127
25 mins
158
20 mins
53
10 mins
106
10 mins
63
Sleep/Rest 8 hrs, 55 mins 514
8 hrs
456
Resting
55 mins
58
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

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Wyattj99's Food Diary

09 October 2013

Fat: 33.03g | Prot: 72.01g | Carb: 216.33g.   Breakfast:  Blueberries, Crunch Pak Sweet Apple Slices (57g), Scrambled Egg (Whole, Cooked), Bananas. Lunch:  Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner:  Subway 6" Subway Club, Sonic French Fries with Cheese (Regular), Betty Crocker SuperMoist Milk Chocolate Cake Mix. Snacks/Other:  Pear, Cucumber (with Peel), Cherry Tomatoes, Grapes, Aquafina Water (16.9 oz), Dannon Light & Fit Greek - Peach.