Wyattj99's Exercise Diary

Time spent Cals
24 hrs 2212
Activity & Exercise 17 hrs 1825
6 hrs
553
4 hrs
344
3 hrs
461
2 hrs
246
1 hr
98
1 hr
123
Sleep/Rest 7 hrs 387
7 hrs
387
Resting
0 mins
0
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

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Wyattj99's Food Diary

23 July 2013

Fat: 43.50g | Prot: 77.04g | Carb: 190.04g.   Breakfast:  Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Blueberries, Strawberries, Bananas. Lunch:  6" Subway Club, Baked! Cheddar & Sour Cream Potato Crisps. Dinner:  Beef Top Round (Trimmed to 1/8" Fat), Knorr Rice Sides - Rice Medley. Snacks/Other:  Cucumber (with Peel), Weight Watchers Light String Cheese, Grape Tomatoes, Grapes, Great Value Purified Drinking Water, Pears, Peach, Bananas.