Wyattj99's Exercise Diary

Time spent Cals
24 hrs 1990
Activity & Exercise 12 hrs, 10 mins 1291
6 hrs
570
2 hrs
253
2 hrs
177
1 hr
101
1 hr
127
10 mins
63
Sleep/Rest 11 hrs, 50 mins 699
8 hrs
456
Resting
3 hrs, 50 mins
243
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

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Wyattj99's Journal

03 July 2013

My feet have been swollen a few days due to bad eating over the weekend, a few cocktails but I did walking and drank water as well...so not sure what ...
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Wyattj99's Food Diary

03 July 2013

Fat: 43.49g | Prot: 77.18g | Carb: 134.11g.   Breakfast:  Bananas, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Strawberries. Lunch:  Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner:  Asparagus, Steak. Snacks/Other:  Cucumber (with Peel), Dannon Light & Fit Greek - Peach, Grape Tomatoes, Grapes, Great Value Purified Drinking Water, Peach, Pears, Weight Watchers Light String Cheese.