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Wyattj99's Exercise Diary, 04 March 2013

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 date:

Total Calories: 2274kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 490kcal
  Desk Work 6 hours 613kcal
  Resting 5 hours and 15 minutes 358kcal
  Sitting 4 hours 381kcal
  Jillian Michaels 25 minutes 250kcal
  Running (jogging) - 5/mph 20 minutes 182kcal


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Wyattj99's Food Diary

04 March 2013

Fat: 47.81g | Prot: 65.74g | Carb: 196.06g.   Breakfast: Bananas, instant oatmeal weight control, Strawberries. Lunch: Apple Sauce, chicken breast, kale, light mayo, tortilla. Dinner: Tuna Helper - Fettuccine Alfredo. Snacks/Other: Grape Tomatoes, Grapes, Light & Fit Greek - Pineapple, Light String Cheese, orange, Purified Drinking Water, silk milk almond, Special Dark Chocolate.
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