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Wyattj99's Exercise Diary, 22 February 2013

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 date:

Total Calories: 2502kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 497kcal
  Desk Work 4 hours 414kcal
  Sitting 4 hours 387kcal
  Resting 2 hours and 35 minutes 178kcal
  Driving 2 hours and 30 minutes 276kcal
  Walking (slow) - 2/mph 2 hours 276kcal
  Misc workouts 30 minutes 300kcal
  Shoveling 20 minutes 115kcal
  Bicycling (fast) - 15/mph 5 minutes 58kcal


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Wyattj99's Food Diary

22 February 2013

Fat: 50.43g | Prot: 59.34g | Carb: 154.84g.   Breakfast: Bananas, quaker instant oatmeal weight control, Strawberries. Lunch: 12" Hand Tossed Pacific Veggie. Dinner: cream corn, KEntucky legend. Snacks/Other: Pecan Almond Peanut Clusters, Water.
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