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Wyattj99's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2340kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 504kcal
  Desk Work 4 hours 420kcal
  Sitting 4 hours 392kcal
  Resting 3 hours and 35 minutes 251kcal
  Driving 2 hours 224kcal
  Standing 1 hour and 30 minutes 210kcal
  Weight Training (moderate) 20 minutes 140kcal
  Housework 20 minutes 58kcal
  Running (jogging) - 5/mph 15 minutes 140kcal


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Wyattj99's Food Diary

18 February 2013

Fat: 47.08g | Prot: 102.86g | Carb: 191.58g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: baked lays, subway club, white chip cookie. Dinner: baked potato, blue bonnet butter, green beans, weight watchers chicken breast. Snacks/Other: Apples, cantaloupe, Celery, Colby Jack Cheese Sticks, grape tomatoe, Light & Fit Greek - Strawberry, Light String Cheese, Milk Chocolate Hot Cocoa Mix, Water.
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