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Wyattj99's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2385kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 504kcal
  Sitting 4 hours 392kcal
  Desk Work 4 hours 420kcal
  Resting 3 hours and 30 minutes 245kcal
  Walking (slow) - 2/mph 2 hours 280kcal
  Driving 1 hour 112kcal
  Calisthenics (light, e.g. home exercise) 1 hour 245kcal
  Walking (brisk) - 4/mph 20 minutes 117kcal
  Weight Training (moderate) 10 minutes 70kcal


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Wyattj99's Food Diary

15 February 2013

Fat: 19.51g | Prot: 59.27g | Carb: 240.16g.   Breakfast: Bananas, blackberry, Instant Oatmeal Weight Control - Banana Bread. Lunch: lean cuisine chicken club. Dinner: Butter Rich Syrup, Complete Pancake Mix. Snacks/Other: animal crackers, Apples, Celery, grape tomatoe, Grapes, Light & Fit Greek - Strawberry, Light String Cheese, orange, strawberries, Water.
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