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Wyattj99's Exercise Diary, 10 February 2013

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 date:

Total Calories: 2159kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 28 minutes 593kcal
  Sleeping 8 hours 504kcal
  Desk Work 3 hours 315kcal
  Sitting 2 hours 196kcal
  Housework 2 hours 350kcal
  Walking (brisk) - 4/mph 20 minutes 117kcal
  Weight Training (moderate) 12 minutes 84kcal


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Wyattj99's Food Diary

10 February 2013

Fat: 52.48g | Prot: 43.86g | Carb: 82.43g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Quesadilla with Meat and Cheese. Dinner: Tuna Helper - Fettuccine Alfredo. Snacks/Other: Colby Jack Cheese Sticks, Green Tea Natural Raspberry Drink Mix, Water.
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