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Wyattj99's Exercise Diary, 07 February 2013

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 date:

Total Calories: 2361kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 504kcal
  Resting 4 hours and 50 minutes 338kcal
  Sitting 4 hours 392kcal
  Desk Work 4 hours 420kcal
  Walking (slow) - 2/mph 2 hours 280kcal
  Driving 30 minutes 56kcal
  Jillian Michaels 30 minutes 300kcal
  Weight Training (moderate) 10 minutes 70kcal


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Wyattj99's Food Diary

07 February 2013

Fat: 49.40g | Prot: 52.51g | Carb: 218.17g.   Breakfast: Bananas, instant oatmeal weight control, Strawberries. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Grape Jelly, Scrambled Egg (Whole, Cooked), Toasted White Bread. Snacks/Other: Apples, Celery, No Sugar Added Apple Pie, Special Dark Chocolate Bar, Water.
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