Wyattj99's Exercise Diary

Time spent Cals
24 hrs 2354
Activity & Exercise 9 hrs, 50 mins 1393
4 hrs
403
4 hrs
431
1 hr
115
30 mins
300
20 mins
144
Sleep/Rest 14 hrs, 10 mins 961
8 hrs
518
Resting
6 hrs, 10 mins
443
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

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Wyattj99's Food Diary

17 January 2013

Fat: 27.33g | Prot: 70.48g | Carb: 160.43g.   Breakfast:  Bananas, Strawberries, Spinach, Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked). Lunch:  No Salt added Sweet Peas, Pork Chops (Top Loin, Boneless), Lowfat Small Curd Cottage Cheese. Dinner:  No Salt Added Tomato Juice, Chili Seasoning, Chili Style Beans, Stewed Tomatoes, Tomato Sauce, Saltine Crackers. Snacks/Other:  Water, Light & Fit Greek - Strawberry, Celery, Apples, Oranges.