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Community > Members > Wyattj99 > Diet Calendar > 16 January 2013

Wyattj99's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2418kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 518kcal
  Resting 5 hours and 15 minutes 378kcal
  Sitting 4 hours 403kcal
  Desk Work 4 hours 431kcal
  Housework 1 hour 180kcal
  Driving 1 hour 115kcal
  Tiffany Rothe Workout 25 minutes 250kcal
  Weight Training (moderate) 20 minutes 144kcal


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Wyattj99's Food Diary

16 January 2013

Fat: 65.29g | Prot: 55.83g | Carb: 170.67g.   Breakfast: Bananas, Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), Spinach, Strawberries. Lunch: Big Dipper Pizza, bread sticks pizza hut, pizza roller pizza hut. Snacks/Other: Bananas, Water.
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