Wyattj99's Exercise Diary

Time spent Cals
24 hrs 2442
Activity & Exercise 10 hrs 1493
4 hrs
431
4 hrs
403
1 hr
115
40 mins
400
20 mins
144
Sleep/Rest 14 hrs 949
8 hrs
518
Resting
6 hrs
431
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

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Wyattj99's Food Diary

15 January 2013

Fat: 39.62g | Prot: 84.91g | Carb: 79.73g.   Breakfast:  Bananas, Blackberries, Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), Spinach, Strawberries. Lunch:  dole salad kit light, fricks, Light & Fit Greek - Strawberry. Dinner:  Light Caesar Salad Kit, No Salt added Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Other:  Grapes, Original Beef Jerky, Water.