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Wyattj99's Exercise Diary, 15 January 2013

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 date:

Total Calories: 2442kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 518kcal
  Resting 6 hours 431kcal
  Desk Work 4 hours 431kcal
  Sitting 4 hours 403kcal
  Driving 1 hour 115kcal
  Misc workouts 40 minutes 400kcal
  Weight Training (moderate) 20 minutes 144kcal


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Wyattj99's Food Diary

15 January 2013

Fat: 39.62g | Prot: 84.91g | Carb: 79.73g.   Breakfast: Bananas, Blackberries, Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), Spinach, Strawberries. Lunch: dole salad kit light, fricks, Light & Fit Greek - Strawberry. Dinner: Light Caesar Salad Kit, No Salt added Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes, Original Beef Jerky, Water.
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