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Wyattj99's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2435kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 538kcal
  Resting 5 hours and 15 minutes 393kcal
  Sitting 5 hours 523kcal
  Desk Work 4 hours 449kcal
  Driving 1 hour 120kcal
  Misc workouts 30 minutes 300kcal
  Weight Training (moderate) 15 minutes 112kcal


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Wyattj99's Food Diary

28 December 2012

Fat: 48.14g | Prot: 56.92g | Carb: 164.27g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked), silk milk, spinach, Strawberries. Lunch: grape tomatoe, lean cuisine sesame chicken. Dinner: Mini Round Cheese Ravioli, Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: dannon light and fit honeydew, Water.
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