jpage1960's Exercise Diary

Time spent Cals
24 hrs 1883
Activity & Exercise 8 hrs 826
8 hrs
Sleep/Rest 16 hrs 1057
6 hrs, 30 mins
9 hrs, 30 mins
This is all of my exercise.
Following: jpage1960's own diet.

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5:2 Fast Diet

jpage1960's Food Diary

07 May 2012

Fat: 62.41g | Prot: 88.38g | Carb: 183.62g.   Breakfast:  Light Cheese Heads String Cheese Sticks, Carb Master Blackberry Yogurt, Lemon Flavored Egg Rolls, Dipped Shortbread Cookie. Lunch:  Chicken Florentine Crepes. Dinner:  Spaghetti with Meat Sauce, Seasoned Rye Crackers. Snacks/Other:  Excellence A Touch of Sea Salt, Milk Chocolate M&M's.