Dr JCO's Exercise Diary

Time spent Cals
24 hrs 2851
Activity & Exercise 9 hrs 1603
3 hrs, 30 mins
492
3 hrs
527
2 hrs
439
30 mins
145
Sleep/Rest 15 hrs 1248
8 hrs
633
Resting
7 hrs
615
This is all of my exercise.
Following: Atkins, Induction Phase.

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Dr JCO's Food Diary

18 May 2013

Fat: 65.03g | Prot: 137.97g | Carb: 225.33g.   Breakfast:  Plain Crepe, Kirkland Signature Extra Lean Ham. Lunch:  Clif Bar Builder's Bar - Chocolate Mint, Bananas , Extra Lean Ham. Dinner:  Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions , Olive Oil , White Rice, Bell Peppers, Budweiser Light Lime Beer. Snacks/Other:  Cupcake.