Dr JCO's Exercise Diary

Time spent Cals
24 hrs 2209
Activity & Exercise 2 hrs 321
1 hr
178
1 hr
143
Sleep/Rest 22 hrs 1888
8 hrs
641
Resting
14 hrs
1247
This is my default daily exercise.

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Dr JCO's Food Diary

20 February 2013

Fat: 29.48g | Prot: 88.47g | Carb: 217.18g.   Breakfast:  100% Liquid Egg Whites, Butter , Ketchup , Whole Wheat Bread. Lunch:  Bananas, High Fiber Cereal, High Protein TVP (Textured Vegetable Protein), Milk (Nonfat), Wheat Bran (Crude). Dinner:  Broccoli , Eggplant , Feta Cheese, Garlic , Olive Oil , Onions , Quinoa (Cooked), Traditional Plain Greek Yogurt. Snacks/Other:  Apples (Without Skin), Rum.