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Dr JCO's Exercise Diary, 11 February 2013

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 date:

Total Calories: 3130kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 561kcal
  Resting 6 hours and 40 minutes 594kcal
  Desk Work 5 hours 668kcal
  Standing 2 hours 356kcal
  P90X Chest and Back 1 hour and 20 minutes 550kcal
  Housework 1 hour 223kcal
  Walking (slow) - 2/mph 1 hour 178kcal


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Dr JCO's Food Diary

11 February 2013

Fat: 48.60g | Prot: 260.91g | Carb: 202.01g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Bread, Beef Sausage, Brown Mushrooms (Crimini Italian), Egg, Fat Free Cottage Cheese, Tuna in Water (Canned). Lunch: Almond Milk, High Fiber Cereal, High Protein TVP (Textured Vegetable Protein). Dinner: Brown Mushrooms (Crimini Italian) , Garlic , Green Snap Beans , Millet (Fat Not Added in Cooking), Olive Oil , Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Milk, Apples (Without Skin) , Cashew Nuts, Chocolate Whey Protein Powder, Fruit Punch Creatine.
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