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Dr JCO's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2671kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 622kcal
  Resting 8 hours 692kcal
  Standing 3 hours 519kcal
  Walking (slow) - 2/mph 2 hours 346kcal
  Driving 2 hours 277kcal
  Housework 1 hour 216kcal


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Dr JCO's Food Diary

24 January 2013

Fat: 67.88g | Prot: 83.07g | Carb: 145.66g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Bread, Cream Cheese , Egg, Turkey Polska Kielbasa. Lunch: Bananas, Blueberries, peanut butter, Strawberries. Dinner: All Natural 93% Fat Free Ground Turkey, italian dressing, Pickles, Red Kidney Beans (with Salt, Cooked, Boiled), salad, Zucchini. Snacks/Other: Chocolate Peanut Butter Cup Pie.
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