Dr JCO's Exercise Diary

Time spent Cals
24 hrs 2005
Sleep/Rest 24 hrs 2005
8 hrs
16 hrs
This is my default daily exercise.

About the Exercise Diary

Other Related Links


Dr JCO's Food Diary

30 December 2012

Fat: 91.18g | Prot: 123.36g | Carb: 137.81g.   Breakfast:  Butter , Rye Bread, Pork Polish Sausage , Boiled Egg, Chicken or Turkey Pate with Vegetables (Diet). Lunch:  12" Medium Pepperoni Pan Pizza, Light or Dark Holiday Type Fruit Cake, Pretzels. Dinner:  Baby Back Ribs, Mixed Salad Greens, Italian Salad Dressing, Balsamic and Pomegranate Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other:  Butter or Sugar Cookie, Chocolate Cream Pie, Superior Rum.