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Dr JCO's Exercise Diary

Time spent Cals
24 hrs 2455
Activity & Exercise 6 hrs 969
2 hrs
277
2 hrs
346
2 hrs
346
Sleep/Rest 18 hrs 1486
8 hrs
622
Resting
10 hrs
864
This is some of my exercise.
Following: Atkins, Induction Phase.

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Dr JCO's Food Diary

27 December 2012

Fat: 86.58g | Prot: 106.25g | Carb: 339.96g.   Breakfast:  Mayonnaise , Mixed Vegetables (Drained Solids, Canned), Sliced Ham (Regular, Approx. 11% Fat) . Lunch:  Beer, Italian Salad Dressing, Mixed Salad Greens, Poor Boy Enriched New Orleans French Bread. Dinner:  Cheese and Spinach Filled Cannelloni, Lobster Bisque, Olive Oil, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other:  Italian Salad Dressing, Mixed Salad Greens, Red Cabbage.
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