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rocksdale's Exercise Diary, 06 February 2013

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 date:

Total Calories: 3934kcal
This is all of my exercise.
Following: rocksdale's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 45 minutes 1463kcal
  Sleeping 8 hours 720kcal
  Resting 4 hours and 30 minutes 450kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 30 minutes 1200kcal
  Walking (slow) - 2/mph 10 minutes 33kcal
  Running (jogging) - 5/mph 5 minutes 67kcal


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rocksdale's Journal

06 February 2013

Yesterday evening I did Fit Body Boot camp (similar to a P90X) and it was a 30 minute class. I enjoyed the class and had more endurence and stamina and ...
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rocksdale's Food Diary

06 February 2013

Fat: 52.09g | Prot: 64.95g | Carb: 161.02g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Whole Wheat Tortillas. Lunch: baked chicken breast, red bell pepper. Dinner: Buttermilk Ranch Dressing, pizza. Snacks/Other: bolthouse farms vanilla chia, sucker.
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