gas64's Exercise Diary

Time spent Cals
24 hrs 2155
Sleep/Rest 24 hrs 2155
8 hrs
669
Resting
16 hrs
1486
This is my default daily exercise.

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gas64's Food Diary

14 February 2013

Fat: 68.52g | Prot: 67.59g | Carb: 187.74g.   Breakfast:  Fuji Apples, Raisins (Seedless), Organic Steel Cut Oats, Almonds. Lunch:  Cooked Kale (from Fresh), Extra Virgin Olive Oil, Sweet Potato Fries, Baked or Broiled Salmon. Dinner:  Meatless Ground Burger, Pocket Thins Flatbread 8 Grain, Green String Beans, Quinoa (Cooked), Coconut Oil. Snacks/Other:  Almonds, Roasted Garlic Hummus, Olives, Celery, Jalapeno Peppers, Coconut Milk Unsweetened, Strawberries, Orange Juice, Townsend Farms Triple Berry Blend Frozen Berries, Frozen Blackberries.