gas64's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is my default daily exercise.

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gas64's Food Diary

01 February 2013

Fat: 65.84g | Prot: 79.25g | Carb: 184.40g.   Breakfast:  Almonds (Roasted & Salted), Granny Smith Apples, Organic Steel Cut Oats, Raisins (Seedless). Lunch:  Baja Salad. Dinner:  Brown Rice, Turkey Chili. Snacks/Other:  Almonds, Coconut Milk Unsweetened, Frozen Blackberries, Olives, Orange Juice, Oven Roasted Turkey Breast, Roasted Garlic Hummus, Spinach, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries.