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Dicesr's Exercise Diary, 28 February 2013


 date:

Total Calories: 1919kcal

This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 37 minutes 1269kcal
  Sleeping 6 hours and 50 minutes 470kcal
  Calisthenics (light, e.g. home exercise) 23 minutes 102kcal
  Hiking 10 minutes 76kcal


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Dicesr's Journal

28 February 2013

I've managed to completely avoid the Girl Scout cookies that have been sitting in the kitchen for several days now which is remarkable. The Nutribullet ...

28 February 2013

Pleasantly surprised.
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Dicesr's Food Diary

28 February 2013

Fat: 76.00g | Prot: 112.75g | Carb: 89.06g.   Breakfast: cinnamon, Curry Powder, Eating Right Egg, Egg Whites, Mrs. Dash, Sriracha Sauce. Lunch: avocado, black sesame seeds, blackberries, flaxseed, horizon vanilla yogurt, pita pal hummus, roma tomato, silk almond milk unsweetened, spinach, walnut. Dinner: black sesame seeds, blackberries, bumblebee tuna in water, carrot, chicken quarter skinless, cilantro, flax seeds, ginger, matcha green tea, mrs dash, spinach, trader joe's ketchup. Snacks/Other: pistachios.