1sonny's Exercise Diary

Time spent Cals
24 hrs 1945
Sleep/Rest 24 hrs 1945
8 hrs
16 hrs
This is all of my exercise.
Following: 1sonny's own diet.

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1sonny's Journal

20 June 2013

176....is this supposed to be my weight? So frusrating

20 June 2013

breakfast..6..fried eggs/deli ham lunch..13..minestrone soup/ salad/dressing dinner..18..ham/salami/cheese/fritos/ snacks..7 daily total..44
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1sonny's Food Diary

20 June 2013

Fat: 84.35g | Prot: 68.44g | Carb: 146.89g.   Breakfast:  Fried Egg, Extra Lean Ham. Lunch:  Minestrone Soup, Italian Salad Dressing. Dinner:  French Bread (Includes Sourdough), American Cheese Slice, Extra Lean Ham, Natural Choice Uncured Hard Salami, Original Corn Chips. Snacks/Other:  Classic Caramel Corn.