1sonny's Exercise Diary

Time spent Cals
24 hrs 1917
Activity & Exercise 2 hrs 200
2 hrs
200
Sleep/Rest 22 hrs 1717
8 hrs
583
Resting
14 hrs
1134
This is all of my exercise.
Following: 1sonny's own diet.

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1sonny's Journal

24 March 2013

WWP..32/30 breakfast...0 lunch..13--salad/turkey/ham/corned beef/pickel dinner..15--ham/potato bread/american cheese/pork & beans snacks..4 daily tot ...
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1sonny's Food Diary

24 March 2013

Fat: 53.84g | Prot: 84.34g | Carb: 131.42g.   Lunch:  corned beef, deli ham, deli ham, deli turkey, olive garden dressing. Dinner:  american cheese, cambells pork & beans, deli ham, kellogg chocolate fiber plus bar, orowheat potato bread. Snacks/Other:  tortilla chips.