1sonny's Exercise Diary

Time spent Cals
24 hrs 1996
Activity & Exercise 45 mins 125
45 mins
125
Sleep/Rest 23 hrs, 15 mins 1871
8 hrs
600
Resting
15 hrs, 15 mins
1271
This is all of my exercise.
Following: 1sonny's own diet.

About the Exercise Diary

Other Related Links

Members


1sonny's Journal

23 January 2013

wwp...32 breakfast & lunch...20 & dinner..14 daily total...34
view full journal

1sonny's Food Diary

23 January 2013

Fat: 59.14g | Prot: 87.26g | Carb: 132.98g.   Breakfast:  coffee, 2% milk, Equal, activia fat free vanilla yogurt, Steamed or Boiled Shrimp. Lunch:  burger king fish, american cheese. Dinner:  shrimp, fettucine, olive oil, vanilla pizzelle.