1sonny's Exercise Diary

Time spent Cals
24 hrs 2242
Activity & Exercise 1 hr, 15 mins 392
45 mins
253
30 mins
139
Sleep/Rest 22 hrs, 45 mins 1850
8 hrs
607
Resting
14 hrs, 45 mins
1243
This is all of my exercise.
Following: 1sonny's own diet.

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1sonny's Journal

14 January 2013

WWP>>> 32 daily total>> 33 I did exercise
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1sonny's Food Diary

14 January 2013

Fat: 52.50g | Prot: 63.24g | Carb: 131.43g.   Breakfast:  2 egg omlet, 2% milk, Equal, sliced ham, starbucks pike. Lunch:  ranch dressing. Dinner:  bbq potato chips, burger bun, coke, pulled bbq pork.