1sonny's Exercise Diary

Time spent Cals
24 hrs 1956
Sleep/Rest 24 hrs 1956
8 hrs
607
Resting
16 hrs
1349
This is all of my exercise.
Following: 1sonny's own diet.

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1sonny's Journal

28 December 2012

WWP....32 breakfast-lunch...15 dinner....27 total.......42
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1sonny's Food Diary

28 December 2012

Fat: 69.71g | Prot: 66.13g | Carb: 167.89g.   Breakfast:  dinner rolls, starbucks pike, 2% milk, Equal. Lunch:  Feta Crumbled, sliced ham, hidden valley ranch. Dinner:  mashed potatos, turkey, bread dressing, Turkey Gravy (Dry), green bean casserole, little debbie cloud cake, 2% milk.