1sonny's Exercise Diary

Time spent Cals
24 hrs 2185
Activity & Exercise 2 hrs, 2 mins 401
1 hr, 30 mins
253
32 mins
148
Sleep/Rest 21 hrs, 58 mins 1784
8 hrs
607
Resting
13 hrs, 58 mins
1177
This is all of my exercise.
Following: 1sonny's own diet.

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1sonny's Journal

09 November 2012

WWP.....32 breakfast...1 lunch.......27...beef sandwich & slaw. dinner......16 snacks......0 subtotal....44 -activity...6 daily total..38 -bonus---- ...
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1sonny's Food Diary

09 November 2012

Fat: 71.05g | Prot: 81.31g | Carb: 180.96g.   Breakfast:  2% milk, coffee, equal. Lunch:  cole slaw, funnel cake, italian beef sandwich. Dinner:  2% milk, beef sloppy joe, Steamed Bun.