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1sonny's Exercise Diary, 09 November 2012

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 date:

Total Calories: 2186kcal
This is all of my exercise.
Following: 1sonny's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 58 minutes 1177kcal
  Sleeping 8 hours 607kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 253kcal
  Walking (moderate) - 3/mph 32 minutes 148kcal


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1sonny's Journal

09 November 2012

WWP.....32 breakfast...1 lunch.......27...beef sandwich & slaw. dinner......16 snacks......0 subtotal....44 -activity...6 daily total..38 -bonus---- ...
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1sonny's Food Diary

09 November 2012

Fat: 71.05g | Prot: 81.31g | Carb: 180.96g.   Breakfast: 2% milk, coffee, equal. Lunch: cole slaw, funnel cake, italian beef sandwich. Dinner: 2% milk, beef sloppy joe, Steamed Bun.
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