Melikaff's Exercise Diary

Time spent Cals
24 hrs 1747
Sleep/Rest 24 hrs 1747
8 hrs
16 hrs
This is my default daily exercise.

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LCHF: Low carb, High fat / Ketogenic Diet

Melikaff's Food Diary

03 August 2012

Fat: 97.35g | Prot: 77.78g | Carb: 20.68g.   Breakfast:  Beef Pepperoni Sticks, Grapeseed Vegetable Oil. Lunch:  Organic Half Spring Mix & Half Baby Spinach, Cucumber (with Peel), Red Wine Vinegar, Italian Sausage With Imported Cheese, Pork Skins. Dinner:  Clam spread, Celery.