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Lesleag's Exercise Diary, 12 February 2013

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 date:

Total Calories: 2017kcal
This is all of my exercise.
Following: Lesleag's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 35 minutes 721kcal
  Sleeping 8 hours 490kcal
  Desk Work 4 hours 409kcal
  Walking (moderate) - 3/mph 40 minutes 150kcal
  Weight Training (moderate) 30 minutes 204kcal
  Housework 15 minutes 43kcal


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Lesleag's Food Diary

12 February 2013

Fat: 48.68g | Prot: 34.82g | Carb: 66.50g.   Breakfast: 2X Protein Greek Yogurt - Blueberry, Coffee, Cream (Half & Half). Lunch: peanut butter and jelly sandwich. Snacks/Other: low fat cheddar cheese stick, mixed nuts.
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