bloodaxe's Exercise Diary

Time spent Cals
24 hrs 4007
Activity & Exercise 15 hrs 2975
13 hrs, 40 mins
2408
1 hr
315
20 mins
252
Sleep/Rest 9 hrs 1032
8 hrs
906
Resting
1 hr
126
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


bloodaxe's Journal

11 August 2012

Just doing a little math, in the last 20 days I've averaged 912 calories a day and lost 10.7 lbs - if I can keep to a half pound a day or so, I should ...

11 August 2012

Back on track, gain erased and a bit more. Now for 6 hours of CPR recert.
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bloodaxe's Food Diary

11 August 2012

Fat: 72.75g | Prot: 37.17g | Carb: 7.32g.   Breakfast:  bahama mama. Lunch:  beef summer sausage, havarti. Dinner:  blue cheese, Hormel bacon bits, iceberg lettuce, ken's steak house caesar dressing.