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msgtg2012's Exercise Diary, 23 December 2012


 date:

Total Calories: 1486kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1025kcal
  Sleeping 8 hours 461kcal


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msgtg2012's Food Diary

23 December 2012

Fat: 68.19g | Prot: 77.28g | Carb: 259.04g.   Breakfast: bagel, butter, coffee, cream cheese, Cream Substitute (Liquid), diced ham, eggs, grits, sugar, Sweet Tea, swiss cheese. Dinner: fuze , Kettle Cooked Applewood Smoked BBQ Potato Chips, subway cookie, subway oven roasted chicken breast.