msgtg2012's Exercise Diary

Time spent Cals
24 hrs 1486
Sleep/Rest 24 hrs 1486
8 hrs
461
Resting
16 hrs
1025
This is my default daily exercise.

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msgtg2012's Food Diary

23 December 2012

Fat: 68.19g | Prot: 77.28g | Carb: 259.04g.   Breakfast:  eggs, diced ham, swiss cheese, grits, butter, bagel, cream cheese, sugar, Cream Substitute (Liquid), coffee, Sweet Tea. Dinner:  subway oven roasted chicken breast, Kettle Cooked Applewood Smoked BBQ Potato Chips, fuze , subway cookie.