sgeirman29's Exercise Diary

Time spent Cals
24 hrs 1790
Sleep/Rest 24 hrs 1790
8 hrs
556
Resting
16 hrs
1234
This is my default daily exercise.

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sgeirman29's Food Diary

10 January 2013

Fat: 52.96g | Prot: 208.18g | Carb: 299.28g.   Breakfast:  Bananas , Old Fashioned Oats, Fat Free Milk, Gold Standard 100% Whey - Caramel Toffee Fudge. Lunch:  Turkey Breast Cutlet, Oven Roasted Turkey Breast, Instant Whole Grain Brown Rice, Egg. Dinner:  All Natural Boneless Skinless Chicken Breast, Long Grain & Wild Rice, Brussels Sprouts, 100% Whole Grain Oatmeal, Egg. Snacks/Other:  Apples , Bananas .