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floodjlc's Exercise Diary

Time spent Cals
24 hrs 1624
Sleep/Rest 24 hrs 1624
8 hrs
504
Resting
16 hrs
1120
This is my default daily exercise.

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floodjlc's Food Diary

18 February 2013

Fat: 58.96g | Prot: 190.81g | Carb: 325.10g.   Breakfast:  Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice (Container), Natural Whole Grain Brown Rice (Container), Whey Protein Isolate. Lunch:  100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Chicken Breast (Skin Not Eaten), Natural Unsweetened Cocoa, Natural Whole Grain Brown Rice (Container), Whey Protein Isolate. Dinner:  100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla Milk, erewhon, Ground Beef (95% Lean / 5% Fat), TEDDIE O.F. LOW SOD PNT BUTTE, Toll House Semi-Sweet Chocolate Morsels, Whey Protein Isolate.
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