floodjlc's Exercise Diary

Time spent Cals
24 hrs 2366
Activity & Exercise 1 hr, 30 mins 840
1 hr, 30 mins
840
Sleep/Rest 22 hrs, 30 mins 1526
7 hrs
441
Resting
15 hrs, 30 mins
1085
This is my default daily exercise.

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floodjlc's Food Diary

18 February 2013

Fat: 58.96g | Prot: 190.81g | Carb: 325.10g.   Breakfast:  Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice (Container), Whey Protein Isolate, Natural Whole Grain Brown Rice (Container). Lunch:  Almond Breeze Unsweetened Vanilla Milk, Whey Protein Isolate, Natural Unsweetened Cocoa, 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice (Container). Dinner:  Almond Breeze Unsweetened Vanilla Milk, erewhon, Ground Beef (95% Lean / 5% Fat), TEDDIE O.F. LOW SOD PNT BUTTE, Whey Protein Isolate, 100% Whole Grain Oatmeal, Toll House Semi-Sweet Chocolate Morsels.