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floodjlc's Food Diary
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Fat: 58.96g | Prot: 190.81g | Carb: 325.10g.
Breakfast: Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice (Container), Natural Whole Grain Brown Rice (Container), Whey Protein Isolate. Lunch: 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Chicken Breast (Skin Not Eaten), Natural Unsweetened Cocoa, Natural Whole Grain Brown Rice (Container), Whey Protein Isolate. Dinner: 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla Milk, erewhon, Ground Beef (95% Lean / 5% Fat), TEDDIE O.F. LOW SOD PNT BUTTE, Toll House Semi-Sweet Chocolate Morsels, Whey Protein Isolate.
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about the exercise diary
18 February 2013