grnranger's Exercise Diary

Time spent Cals
24 hrs 3619
Activity & Exercise 15 hrs, 30 mins 2731
8 hrs
1283
4 hrs, 30 mins
773
1 hr
263
1 hr
183
1 hr
229
Sleep/Rest 8 hrs, 30 mins 888
7 hrs, 30 mins
773
Resting
1 hr
115
This is some of my exercise.
Following: grnranger's getting down to 230.

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grnranger's Food Diary

01 February 2013

Fat: 157.32g | Prot: 169.63g | Carb: 289.47g.   Breakfast:  Milk (Nonfat), Multi Grain Cheerios Peanut Butter. Lunch:  Chicken Wings, Curly Fries, Grilled Chicken Garden Salad. Dinner:  Cheddar Cheese, Rice Wine, Rising Crust Pizza - Supreme, The Pounder White Corn Tortilla Chips. Snacks/Other:  Builder's Bar - Peanut Butter.