grnranger's Exercise Diary

Time spent Cals
24 hrs 4377
Activity & Exercise 16 hrs 3555
11 hrs, 45 mins
1877
2 hrs
365
1 hr
228
45 mins
514
30 mins
571
Sleep/Rest 8 hrs 822
8 hrs
822
Resting
0 mins
0
This is all of my exercise.
Following: grnranger's getting down to 230.

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grnranger's Food Diary

29 November 2012

Fat: 190.17g | Prot: 146.11g | Carb: 244.66g.   Breakfast:  barscotti. Lunch:  Western BBQ Burger, Chicken Wings, Curly Fries. Dinner:  Roast Beef (Lean Only Eaten), White Rice, Green Beans and Almonds, Port Wine. Snacks/Other:  yoplait light black, jenny craig anytime bar, Cheddar & Sour Cream Potato Chips (42.5g).