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MCDVMJV's Exercise Diary, 21 January 2013
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Total Calories: 1804kcal
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This is my default daily exercise.
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Atkins
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MCDVMJV's Food Diary
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Fat: 117.10g | Prot: 94.75g | Carb: 47.57g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Jimmy Dean Hearty Sausage Crumbles. Lunch: Rotisserie Chicken. Dinner: Baked or Broiled Salmon, Balsamic Vinegar, Cherry Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mozzarella Cheese, Olive Oil, White Table Wine. Snacks/Other: Coconut Macaroons, Low Carb Cheese Cake, Unsweetened Frozen Raspberries.
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about the exercise diary
21 January 2013