39eph's Exercise Diary

Time spent Cals
24 hrs 2198
Sleep/Rest 24 hrs 2198
8 hrs
682
Resting
16 hrs
1516
This is my default daily exercise.

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39eph's Food Diary

22 February 2013

Fat: 103.45g | Prot: 66.72g | Carb: 139.40g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), English Muffin, Fat Free Milk with DHA Omega-3, Strawberry Jelly. Lunch:  Chef Salad, Western Salad Dressing. Dinner:  Bread Stuffing, Broiled or Baked Pork Chop, Chicken Noodle Soup, Cottage Cheese.