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hamilton's Exercise Diary

Time spent Cals
24 hrs 1945
Activity & Exercise 43 mins 251
33 mins
207
10 mins
44
Sleep/Rest 23 hrs, 17 mins 1694
8 hrs
542
Resting
15 hrs, 17 mins
1152
This is all of my exercise.
Following: Calorie Count.

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hamilton's Food Diary

17 February 2013

Fat: 60.30g | Prot: 44.79g | Carb: 106.55g.   Breakfast:  Bigelow green tea, Egg Omelet or Scrambled Egg with Cheese, Grits, Sausage, water. Dinner:  baked chicken wings, Collard greens, fried apple pie, macaroni and cheese, water. Snacks/Other:  water.
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