dandor's Exercise Diary

Time spent Cals
24 hrs 2198
Sleep/Rest 24 hrs 2198
8 hrs
682
Resting
16 hrs
1516
This is all of my exercise.
Following: dandor's own diet.

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dandor's Food Diary

18 March 2013

Fat: 84.93g | Prot: 69.69g | Carb: 216.81g.   Breakfast:  fried egg, sausage, bacon, american cheese, Hamburger or Hotdog Rolls, coke zero. Lunch:  orange, coke zero. Dinner:  pinto beans, mashed potatoes, chicken, biscuit. Snacks/Other:  Water.