fjz's Exercise Diary

Time spent Cals
24 hrs 3251
Activity & Exercise 16 hrs 2533
11 hrs, 25 mins
1550
3 hrs
465
1 hr
223
20 mins
194
15 mins
101
Sleep/Rest 8 hrs 718
6 hrs
524
Resting
2 hrs
194
This is some of my exercise.
Following: fjz's own diet.

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fjz's Food Diary

29 December 2012

Fat: 96.82g | Prot: 60.73g | Carb: 162.72g.   Dinner:  corn, croutons, diet coke, Garbanzo Beans, hard boiled egg, Heavenly Horse Radish Sauce, lettuce, marie callender vegetable soup, peas, Potato Salad, Prime Rib, red beans, Thousand Island Dressing. Snacks/Other:  chicken soup, Diet Coke (Can), Poppy Seed Muffin.