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lalav's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2308kcal
This is all of my exercise.
Following: lalav's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1448kcal
  Sleeping 8 hours 673kcal
  Swimming (slow) 30 minutes 187kcal


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lalav's Food Diary

20 February 2013

Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.   Breakfast: Exotic Berries Sweetened Fat Fee Yoghurt, Skim or Nonfat Milk (Calcium Fortified), special k. Lunch: brown rice, chick peas, feta, red kidney beans. Dinner: whole wheat bread. Snacks/Other: apple, lean ham, pumpkin seeds, whole wheat bread.
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