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lalav's Exercise Diary

Time spent Cals
24 hrs 2308
Activity & Exercise 30 mins 187
30 mins
Sleep/Rest 23 hrs, 30 mins 2121
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: lalav's own diet.

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lalav's Food Diary

20 February 2013

Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.   Breakfast:  Exotic Berries Sweetened Fat Fee Yoghurt, Skim or Nonfat Milk (Calcium Fortified), special k. Lunch:  brown rice, chick peas, feta, red kidney beans. Dinner:  whole wheat bread. Snacks/Other:  apple, lean ham, pumpkin seeds, whole wheat bread.
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